

Technology Skills Come and Go
But what will never go out of date is the ability to build a career that enables you to live a life that you love. Even in an industry that has a reputation for chewing people up and spitting them out.
It comes down to three main strategies:

Decide what makes you happy in life.

Leverage a career in the technology industry to make that life possible.

Stay flexible enough to deal with the turmoil that will always come your way.
From 15 years working in IT roles, I found the book to be spot on with my own experience. Great advice that makes me feel like I’m not so alone in the world. Wish I had this to read when I first started.
David Morley
What’s In the Book?

Here’s the full list of chapters in Surviving IT.
Introduction – I share with you the life-changing moment that (literally) made me wake up and realise I was on the wrong path.
Chapter 1: The Industry – What the IT industry is really like, why businesses and customers behave as they do, and how to position yourself for the right type of work that suits your goals.
Chapter 2: Finding and Leaving Jobs – Everything from your resume, to dealing with recruiters, interview tips, salary negotiation, and getting off to a great start at your new job. I also cover how to quit, and how to deal with layoffs and job losses.

Chapter 3: The Business of You – Build your professional network, moving up the ladder, staying employable, and finding ways to stand out from the competition.
Chapter 4: Dealing with People – Technology is a people business, so I give you tips and strategies for dealing with managers, customers, and working in teams.
Chapter 5: Productivity – Creating the personal habits and discipline to stay on top of your workload, keep projects moving along, and avoid wasting time on things that don’t matter.
Chapter 6: Personal Health – There’s no success in sacrificing your life for work, so this chapter focuses on balancing work with life, establishing a healthy lifestyle, and avoiding burnout.
Chapter 7: Veteran Advice – I wrap up the book with a series of short pieces of advice that I wish I had known when I first started in the industry.
It’s hard to balance your life around IT and manage your time, stress, diet etc. The guidance you provide really helped to break down the basics of making positive changes as opposed to thinking of it as completely overwhelming. I wish I could have read this when I started work. I would definitely recommend this book to any colleagues in my industry.
Ben O.
Why I Wrote Surviving IT
Hi there, my name is Paul Cunningham. I’ve worked in the IT industry for 20 years, from help desk, to systems administration and engineering, consulting, and now as a trainer and technical writer, and occasional conference speaker.
Has it all been smooth sailing? No way. In fact, I’ve had my fair share of jobs go bad due to downsizing, outsourcing, bankruptcy, and some that weren’t a good fit.
Stressed out? Yep, lots of times.
Burned out? I’ve been there too.
Ready to quit? More than once.
But I’ve had a lot of great jobs too. I’ve worked with terrific colleagues and customers. I’ve enjoyed a career of fun projects, exciting technology, and even travelled the world.
And now I want to help you to build a career that you enjoy too.

Consultant, Trainer, Author
In Surviving IT, I’ll teach you the mindset, the skills, and the strategies to apply to your own career, so you can avoid the burnout trap, get the job you want, and enjoy a great life-work balance.
Reading this book was like revealing my memories. I got flashbacks, many times. I felt like “Yes, this is the exact thing that happened to me too!”
Matty A.
Sounds a Little Too Easy?

It’s not easy. If it were easy, we’d all be happy all the time.
But it’s not impossible.
I’ve done it.
Others have done it.
And now you can do it too.
This is the first step.

Order Your Copy of Surviving IT Today
- The complete book in PDF and EPUB file formats
- Read on Kindle devices and apps
- Paperback available from Amazon
Or, read online
Frequently Asked Questions
Surviving IT is written for any tech industry professional who feels stuck, is struggling in their career, or starting to feel that they just aren’t suited to work in the tech industry. If you’re looking to start a new career in the IT industry, I am confident you will also learn a lot from this book to get off to a great start in your career. Job titles in the tech industry are extremely varied, so whether you call yourself an IT pro, a developer, or any other title, this book was written with you in mind.
If you already love your job, lead a healthy and balanced life, and feel in control of where your career is heading, then this book is probably not for you. However, you might gain some insights into the struggles that others are experiencing, which may help you to support your friends and colleagues as they build their own careers.
That depends on how you prefer to read. The direct download option gives you a PDF file (suitable for PC’s and large tablets) and an EPUB file (suitable for smaller tablets and smartphones). The Kindle edition can be read from any Kindle device, Kindle app, or the Kindle web reader. The print edition is available for those of you who prefer to read physical books.
I appreciate that not everyone is in a financial situation where they can afford to buy books, even books that will help them to grow their career. I would prefer that those who are struggling the most are still able to get the help they need.
Yes, if you feel that you can’t afford to buy the book, you can simply read it online. However, if you want to support my work here, then I appreciate any amount you would like to pay. The book took me over a year to write, and I invested my own funds in professional editing and design work. So while my first priority is helping as many people as possible, it would be nice if the book sales also recouped those expenses for me.
No. All I can give you is advice and guidance. It’s up to you to take action. But I’m confident that you will find actionable advice in this book to help you decide what to do next.
Yes. If you buy the book from Amazon, you have their normal money-back guarantee. If you buy directly from this website, I will refund your purchase within the first 60 days if you answer one simple question – how could I have made the book better for you?
No. This is not a technical training guide. You won’t find a list of technical skills to learn, certification exams to study for, or hot new technologies to master. The industry moves too fast. This book would be out of date within a year. Instead, what you’ll learn are the timeless strategies that you can use to build, grow, and maintain a successful career, no matter which technologies come along in the future.
Thanks for writing this! It really made me focus on taking care of my health. Too many employers have old ideas about IT and working long hours.
Alice Goodman
About Paul Cunningham
I’ve worked in the IT industry for more than 20 years. As an Office 365 and Exchange Server specialist I’ve worked with customers around the world, and seen my fair share of good and bad workplaces. After carving out a good work/life balance for myself, I’m sharing what I’ve learned over the years to help others create a happy and healthy career in technology.
I’m the founder of Practical 365 (formerly Exchange Server Pro), a leading community site for Office 365 and Exchange Server technical content. My contributions on the blog and elsewhere earned me the Microsoft MVP award for seven straight years.
After a successful 12 years of blogging, in 2018 I retired from Practical 365 to focus on new business ventures.
I’ve self-published many books over the years, and written for Microsoft Press. I’m also a Pluralsight author, creating video training content for IT pros.
I live in Brisbane, Australia with my wife and kids. In my free time I enjoy trail running, playing my guitar, cooking great food, and losing to my kids on the PS4.

I have been reading your technical books for a while now, so when I found out that you were writing a book about the tech industry I was really looking forward to it! Chapter 3 was most inspiring. You are totally right that it is very important that consider themselves as their own CEO. Every IT tech/engineer should read this!
Samir Branchet